September 2024
Restorative yoga encourages physical, mental and emotional relaxation. Ease into this yoga session with gentle stretching- and breathing techniques that allow you to ...
Join Joanna Marks for Beginner's Tai-Chi
Join instructor Donna McCarthy-Jensen Thursday 5-6 PM and Saturdays 9-10 AM for Kripalu Yoga at Flagler Health + Wellness Center.
Although restorative yoga has been around for thousands of years, recently it's the "new hot class" according to the Wall Street Journal ...
The first two classes cover the anatomy of pregnancy, stages of labor, vaginal delivery, hospital procedures and medications, cesarean sections, and comfort measures. They are ...
Join instructor Jacque Baker for chair yoga at the Flagler + Wellness Center.
Restorative yoga encourages physical, mental and emotional relaxation. Ease into this yoga session with gentle stretching- and breathing techniques that allow you to experience the following benefits that Restorative Yoga offers: Relax the mind and ...
