April 2025
The third class discusses postpartum care, tips and tricks, newborn care and medical interventions at the hospital, hands-on practice of changing a diaper, swaddling, holding ...
Join instructor Jacque Baker for chair yoga at the Flagler + Wellness Center.
Note: Support group meetings will not be held if the dates fall on a holiday. A free mother-to-mother support group is held every Monday from 1:30-3 p.m. in Suite 4001 at UF ...
Delivering at UF Health Flagler Hospital? Take a tour of the labor & delivery unit as well as the postpartum unit. The tour will include information on common procedures, the ...
Restorative yoga encourages physical, mental and emotional relaxation. Ease into this yoga session with gentle stretching- and breathing techniques that allow you to ...
Join Joanna Marks for Beginner's Tai-Chi
Although restorative yoga has been around for thousands of years, recently it's surged in popularity. Restorative yoga focuses on the yin part of the yin/yang of yoga: relaxation, stretching and breathing. In class we hold the poses longer to allow ...
