August 2025
Join Joanna Marks for Beginner's Tai-Chi
Join instructor Donna McCarthy-Jensen Thursday 5-6 PM and Saturdays 9-10 AM for Kripalu Yoga at Flagler Health + Wellness Center.
Although restorative yoga has been around for thousands of years, recently it's surged in popularity. Restorative yoga focuses on the yin part of the yin/yang of yoga: ...
The third class discusses postpartum care, tips and tricks, newborn care and medical interventions at the hospital, hands-on practice of changing a diaper, swaddling, holding ...
Join instructor Jacque Baker for chair yoga at the Flagler + Wellness Center.