February 2025
Join instructor Jacque Baker for chair yoga at the Flagler + Wellness Center.
Join our maternal child team every Monday from 1:30-3:30 p.m. as they provide guidance for new moms on feeding (whether breastfeeding or bottle feeding), newborn care, baby ...
The Better Balance Workshop has been created for older adults who currently live Independently, who may have had a fall, are afraid of falling, have a balance problem, or ...
Delivering at UF Health Flagler Hospital? Take a tour of the labor & delivery unit as well as the postpartum unit. The tour will include information on common procedures, the ...
Restorative yoga encourages physical, mental and emotional relaxation. Ease into this yoga session with gentle stretching- and breathing techniques that allow you to ...
Join Joanna Marks for Beginner's Tai-Chi
Although restorative yoga has been around for thousands of years, recently it's surged in popularity. Restorative yoga focuses on the yin part of the yin/yang of yoga: relaxation, stretching and breathing. In class we hold the poses longer to allow ...
