Health Coaching and Nutritional Counseling
Creating long-lasting, healthy lifestyle changes can be hard, but you don’t have to do it alone. Let our Health Coaches show you how, and support you along the way.
Your Health and Nutritional Coach will make recommendations based on your health markers and preferences. Whether you goal is weight loss, improving performance in your next 5K race, lowering cholesterol, or managing diabetes, you will receive tools to address your physical and mental wellness. We will empower you with the skills and knowledge to support positive behavior change so your results will last a lifetime.
We accept most insurance plans. Please call 904.812.3232 to see if your sessions may be covered.
Located in the UF Health Nocatee, next to the Kookaburra coffee shop.
Call 904.819.3232 for more information.
Monday-Friday, 8 am - 5 pm and Saturday and Sunday, 9 am - 6 pm.
Individual Health Coaching
Your Health Coach will dive into your health history, help you establish goals, explore what changes are necessary to those goals, and then create a plan tailored to your needs and schedule.
Your custom plan will include:
- Biometric Health Screening – establish baseline results for blood pressure, cholesterol, glucose, BMI and triglycerides to establish where you are now and where you want to go on your health journey.
- Emails with recipes, nutritional consultation, weight loss tips, and more.
- Learn stress management relaxation techniques and self-care routines.
- A health coaching journal to guide your journey to sustainable change.
One Session -- $69
Three Sessions -- $169
Six Sessions -- $329
Guided Grocery Shopping Tour
Not sure how to navigate the aisles of your grocery store in the most beneficial way in your health journey? Your Health and Nutrition Coach can lead you on a guided grocery shopping tour to the grocery store to help you learn the strategies for finding the real and healthy foods that will complement a healthy lifestyle.
Your Health and Nutrition Coach will take you on an aisle-by-aisle tour through the grocery store to help you:
- Understand how to avoid the pitfalls of product placement.
- Read and understand labels.
- Make healthy nutritional choices.
- Shop to meet special dietary requirements.
Please call 904.819.3232 for pricing.
