World Breast Pumping Day

World Breast Pumping Day, celebrated annually on January 27, recognizes and honors the dedication required to pump breast milk for babies. Whether someone pumps occasionally or exclusively, pumping is a labor of love. No matter how much milk is produced, every drop is an acknowledgment of the time, energy, and dedication to this act of service.

When beginning a pumping journey, it’s important to be aware of common mistakes in order to ensure comfort and technique.

Improperly Fitting Flanges or Funnels

Breast pumps usually come with a standard flange size of 21 mm, but flanges can range from 13mm to 36mm. To determine the correct size, it is recommended to measure the nipple size. Using a flange that is too small or too large can negatively affect milk output and may cause serious damage to the nipples.

Length of Pumping Session

The duration of a pumping session can also impact milk supply. The general rule of thumb is that when using a double pump, the session should last around 10 to 15 minutes. If pumping one breast at a time, aim for 20 to 30 minutes.

Importance of Staying Hydrated

Breast milk is composed of 90% water, and the National Institute of Health recommends that nursing mothers drink approximately 2,700 mL (around 12 cups) of water per day. While drinking water doesn’t directly increase milk supply, staying hydrated helps prevent fatigue caused by dehydration.

Not Eating Enough

Pumping burns a significant amount of calories and energy. It is suggested that you consume about 450-500 more calories per day while pumping. Additionally, the nutritional quality of food consumed matters. A diet rich in protein—such as lean meat, eggs, dairy, beans, and low-mercury seafood—is beneficial.

Support is Available

Help is available for those experiencing challenges with pumping or breastfeeding. Pumping can be a rewarding journey for many, but it can also present challenges.

UF Health Flagler Hospital offers a support group for new moms to feel empowered and knowledgeable about the best path for themselves and their baby. The group meets every Monday at 1:30 p.m. at UF Health Flagler Hospital, Suite 4001. For more information, please visit stjohns.ufhealth.org/events.