Exercise & Fitness for Moms
Prenatal Yoga
UF Health Flagler Hospital offers complimentary prenatal yoga classes for all our
expectant moms. It's a great way to meet other expectant mothers and learn
relaxation techniques. Yoga is great for expectant mothers because of
its low impact on muscles and joints. It focuses on breathing techniques
that will help during labor. A prenatal trained, certified yoga instructor
will show you positions to help reduce muscle aches and pains. Please
bring your own yoga mat, blanket or pillow.
Mondays at 6:30 pm at the UF Health Flagler Hospital Wellness Center
Call (904) 814-7444 for more information
After your baby's arrival...
We realize all the challenges new moms experience. From late night feedings
and juggling the needs of a newborn, we want to help you focus on you,
and your spirit, mind and body.
With your UF Health Flagler Hospital referral, the YMCA will offer you and your family a FREE two week trial membership plus a special membership rate for the first six months.
